Tonia Martin – Strategies for Improving Sleep to Enhance your Wellbeing & Mental Health

Tonia offers information on establishing healthy sleep habits, such as maintaining a regular sleep schedule, creating a conducive sleep environment, and practicing relaxation techniques to achieve a good night’s sleep and reduce the risk of mental Health issues.

Tonia will be discussing the importance of lifestyle factors like diet, exercise, and managing screen time in promoting good sleep. This presentation will highlight the role of mindfulness and stress reduction techniques in improving sleep quality and overall mental wellbeing.

Tonia will provide statistics on Australians Sleep habits and where this is taking us physically and psychologically as a Community if we don’t prioritise our strategy.